Timetable and Class Information
Monday
- Reformer Pilates
-
- Reformer Pilates
-
- Yoga
-
- Pilates
-
- Body Combat
-
- Body Pump
-
Tuesday
- Yoga
-
- Pilates
-
- Reformer Pilates
-
- Latin Bootcamp
-
- Boxing
-
- Zumba
-
- Yoga
-
Wednesday
- Zumba
-
- Pilates
-
- Reformer Pilates
-
- Body Pump
-
- Yoga
-
Thursday
- Body Pump
-
- Reformer Pilates
-
- Yoga
-
- Zumba
-
- Pilates
-
- Reformer Pilates
-
Friday
Saturday
- Body Pump
-
- Yoga
-
- Reformer Pilates
-
Sunday
- Yoga
-
Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|
HIIT - | T.G.I.O - | Soldiers Crossing - | Iron Warrior - | Soldiers Crossing - |
The Intensifier - | Soldiers Crossing - | The Intensifier - | T.G.I.O - | |
Iron Warrior - | HIIT - | |||
T.G.I.O - |
Monday
- HIIT
-
- The Intensifier
-
Tuesday
Wednesday
- Soldiers Crossing
-
- The Intensifier
-
- HIIT
-
- T.G.I.O
-
Thursday
- Iron Warrior
-
- T.G.I.O
-
Friday
Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|
Stamina Row - | Power Row - | Stamina Row - | Power Row - | Speed Row - |
Power Row - | Speed Row - | Power Row - | Speed Row - | Stamina Row - |
Speed Row - | Stamina Row - | Speed Row - | Stamina Row - | Power Row - |
Monday
- Stamina Row
-
- Power Row
-
- Speed Row
-
Tuesday
- Power Row
-
- Speed Row
-
- Stamina Row
-
Wednesday
- Stamina Row
-
- Power Row
-
- Speed Row
-
Thursday
- Power Row
-
- Speed Row
-
- Stamina Row
-
Friday
- Speed Row
-
- Stamina Row
-
- Power Row
-
WELLNESS APP
- Class bookings are recommended and can made through our app.
- Specialised classes must be purchased through the app.
OPEN EVERYDAY
Click on a class to view workout features and information.
Public holidays may impact the timetable.
EXPERT INSTRUCTORS
Please note that an instructor may change without notice on the day
GROUP CLASSES
- The timetable is reviewed every 3 months to make changes to the class schedule and programs.
- Entry into the group studio after the warm up may be denied due to safety reasons.
- Classes on the timetable may be cancelled or reduced during public holidays.